Yoga at Home

Meditation Effect

Health
If you throw away the false mind and get rid of it you will find your healthy self

The attitudes, thoughts and behaviours of dealing with life are changing due to the corona virus.
Is it because present life is unstable and the future is uncertain?
In the past, I was interested in beauty, fashion, human relationships, and hobbies, but now I am more interested

in self-development, financial technology, health, mental health, and self-growth.

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If you look inside and let go of your mind
you will become healthy
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Nothing works safer and better than looking back and unloading your mind.
If you look back on your life, you will come to know yourself and

throw away all your false minds.
You will find your hidden true self, and your anxiety will disappear, so you can be faithful to the present and have confidence in a better future.

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Worries, desires, stress, all the thoughts that come to mind.

Worries from the past, worries about things that haven't happened yet

Greedy, competitive, comparing, wanting to be recognized

Worries about what others think, etc.

Throw away all the worries you have built up inside you.

Empty these minds

Meditation Effects

  • Worries, anxiety and stress are gone

  • Less time wasted worrying

  • Without worrying you can focus only on the things you need to.

  • I have confidence in everything I do.